Pickleball Benefits and Injuries
Pickleball is a great sport for all ages with many positive benefits Pickleball combines elements of tennis, table tennis and badminton, which means there’s a… Read More »Pickleball Benefits and Injuries
knees
Maintain Healthy Knees to Avoid Surgery
Nearly 70% of People Over 65 Have Knee Arthritis As we age, it is very important that we pay additional attention to our joint health… Read More »Maintain Healthy Knees to Avoid Surgery
Joint Health Importance for Better Mobility and Flexibility
As we age, it is very important that we pay additional attention to our joint health just as we do for heart, lungs, kidneys and… Read More »Joint Health Importance for Better Mobility and Flexibility